Cryotherapy

Immersing yourself in an ice bath has long been seen as an effective way to recover from injuries, and stimulate the body. However, ice baths can be uncomfortable and unpleasant. Whilst the temperatures they reach are sub-optimal for triggering the body’s healing abilities.

At CryoCube, we offer whole-body Cryotherapy (WBC) in our state-of-the-art Cryochamber. Whole-body Cryotherapy provides all the benefits of the cold in a comfortable and controlled environment. WBC involves the application of extreme cold to the entire body. Allowing the cold air as much exposure to the skin as possible enhances the effect of the treatment making WBC the superior way to experience Cryotherapy.

Here are just a few of the many reported benefits of Cryotherapy:

Pain Relief: Cryotherapy is an effective method for reducing inflammation and pain in the body. By exposing the body to extremely cold temperatures, Cryotherapy can help to numb the pain in muscles and joints. This can be particularly helpful for those with chronic pain or arthritis.

Improved Recovery: Cryotherapy is also an excellent tool for recovery after an intense workout or injury. The cold temperatures can help to reduce muscle soreness, inflammation, and swelling, helping the body to recover more quickly.

Increased Energy and Endurance: Cryotherapy can also help to boost energy levels and endurance. The cold temperatures can stimulate the body’s metabolism, increasing energy levels and promoting the release of endorphins, which can help to improve mood and mental clarity.

Skin Rejuvenation: Cryotherapy can help to improve the overall health and appearance of your skin. The cold temperatures promote increased blood flow to the skin, which can help to improve skin tone and texture, reduce the appearance of fine lines and wrinkles, and promote collagen production.

Weight Loss: Cryotherapy can also aid in weight loss by stimulating the body’s metabolism. The cold temperatures cause the body to burn more calories to maintain its core temperature, which can lead to increased weight loss over time.

Improved Immunity: Cryotherapy can help to boost the immune system by increasing the production of white blood cells. This can help to fight off infections and reduce the likelihood of getting sick.

Improved Sleep: Cryotherapy can also help to improve sleep quality. The cold temperatures can help to calm the nervous system and promote relaxation, leading to a more restful night’s sleep.

At CryoCube, we offer Cryotherapy treatments in a safe and controlled environment, under the guidance of our experienced professionals. We use state-of-the-art technology and techniques to ensure that you get the most out of your treatment.

Before making a Cryotherapy booking please ensure you have read the health information in the Disclaimer at the bottom of this page. You must be 18 years of age or over in order to use the Cryotherapy chamber.

£45 per treatment

Of course you can! Cryotherapy isn’t just for athletes. There are lots of other benefits to Cryotherapy, it can even help ailments such as fibromyalgia and multiple sclerosis. The list is endless!

We supply you with your footwear, gloves and headwear. You can go in the chamber in either swimwear or your underwear. We ask females to ensure there is no wire in their bra prior to entering the chamber.

The whole treatment lasts roughly 20 minutes.

Firstly you enter the pre-chamber for 30 seconds to help acclimatise your body to the cold before entering the main chamber.

Once in the main chamber, your treatment will last for 3 minutes. Once this is concluded you’ll go back to the pre-chamber for a further 30 seconds before leaving.

You will then receive a Power Plate treatment lasting up to 2 minutes which will help to flush out your lymphatic system and enhance your circulation.

We end the treatment with 10 minutes in the Red Light Therapy chamber which helps to rejuvenate your body at a cellular level.