Hot and Cold Therapy

Traditional therapies with modern techniques.

For thousands of years hot and cold therapies have been used to treat injuries, illnesses and improve overall health.

Cold therapy works by temporarily reducing blood flow, which leads to reduced inflammation and swelling.  This is particularly useful for treating problems with joints, tendons or ligaments.

Hot therapy works by improving circulation and blood flow, which can relax and soothe muscles whilst helping to heal damaged tissue.

Our Hot/Cold Therapy treatment enhances these recovery processes through the use of Whole Body Cryotherapy and our Himalayan Infra-Red Salt Sauna.

The Hot/Cold Therapy treatment begins with half an hour in our unique Himalayan Infra-Red Salt Sauna which represents the next generation in hot therapy.  Harnessing the relaxing and restorative properties of a hot sauna, red light therapy and Himalayan salt simultaneously.

Your treatment concludes with a curative and energising Cryotherapy session.  With your core body temperature suitably increased from the sauna, you’ll find that the Cryotherapy treatment that awaits you is far more comfortable than the standard experience.

Hot/Cold is one of the most popular treatments available at CryoCube, book now to discover why.

£80 per treatment

The health benefits of Hot/Cold therapy include:

  • Alternating heat and cold can help reduce exercise-induced muscle pain.
  • Hot/Cold treatments stimulate your bodies metabolism, helping you lose weight.
  • Reduced swelling and inflammation.
  • Improved circulation.
  • Faster recovery after exercise.
  • Increased energy and alertness.

We supply everything for you during your therapy. We suggest that you wear either swimwear or sports clothes for your treatment.

Your treatment will last no longer than an hour. We place you in our sauna for half an hour to encourage your core temperature to increase by four degrees, which is then followed by a standard Cryotherapy treatment to then drop the core temperature down by -4.

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Our Location

Apollo Business Village, Heol Persondy, Aberkenfig, Bridgend. CF32 9RF.

Phone Us

01656 729171  |  07483 313861