Hot and cold therapy

The use of minerals from the salt will help to increase Magnesium absorption which will relax your mind. Infra-red rays will purify your internal organs and rejuvenate your skin. Whilst the cooling process of Cryotherapy will reinvigorate your muscles.

Through the internal healing of Infra-red heat and the external process of Cryotherapy with the additional element of Himalayan salt we are able to detoxify and destress the body.  

The use of minerals from the salt will help to increase Magnesium absorption which will relax your mind. Infra-red rays will purify your internal organs and rejuvenate your skin. Whilst the cooling process of Cryotherapy will reinvigorate your muscles.  

£80 per treatment

Yes! Hot cold therapy boosts your metabolic process greatly, which in turn will help your bodies rate at which it burns calories to increase rapidly.

This treatment is beneficial for people who are in pain. The heating and cooling process will encourage blood flow through the body, which in turn will accelerate the muscle regeneration process.

We supply everything for you during your therapy. We suggest that you wear either swim wear or sports clothes for your treatment.

Your treatment will last no longer than an hour. We place you in our sauna for half an hour to encourage your core temperature to increase by four degrees, which is then followed by a standard cryotherapy treatment to then drop the core temperature down by -4.

The process of the hot treatment will have warmed your body up. This means that you will feel little to no cold whilst in our cryotherapy chamber.

Untitled design (13)

Our Location

Apollo Business Village, Heol Persondy, Aberkenfig, Bridgend. CF32 9RF.

Phone Us

01656 729171  |  07483 313861